35.9.1 설치 하는 안전
SmartFiit offers an innovative solution for those looking to streamline their workout tracking processes, eliminating the traditional reliance on pen and paper. The application provides users with a personal logbook, allowing for seamless recording and future access to workout data, thus enhancing training organization and readiness for subsequent sessions.
Key Features:
- Intuitive interface for effortless workout tracking.
- Planner-style logbook facilitating easy navigation through workout history.
- My Plans section holds all stored workouts for quick retrieval.
- Daily view allows users to create, load, and commence workouts specific to chosen days.
- Weekly view enables efficient management of workout distribution across the week, fostering progress tracking.
AI-Driven Functionalities:
- Real-Time Progress Indicators with AI-generated color coding for immediate workout performance feedback, offering options of Default, Set Based, or Workout Based tracking.
- Custom Workout Generator formulates tailored workouts according to user-defined metrics such as experience level, available time, targeted muscle groups, and exercises to exclude.
- The Weekly Workout Generator simplifies planning by allowing users to designate workout days and desired muscle groups, automating the schedule creation process.
Comprehensive Analytics:
- Tracks "Progressive Overload," promoting gradual increases in total volume (weight x reps x sets) over time for optimal performance enhancement.
- Workout Graphs provide visual tracking of total volume, personal records, and workout duration across specified months (3/6/12).
- Exercise Graphs detail session volume, best set performance, one-rep maximums, and total repetition counts over comparable time spans.
- The system automatically calculates Predicted Maxes for all strength exercises to aid in goal setting.
Social Interaction:
- A robust Social Feed allows users to share their fitness journeys and gain inspiration from fellow strength athletes.
- Workouts can be shared conveniently with friends within the application.
- A challenge feature permits friendly competition based on total volume lifted, personal records achieved, and quickest workout durations.
Additional Functionality:
- An Automatic Rest Timer enhances workout efficiency by optimizing rest periods between sets.
- An Advanced Plate Calculator visually indicates the appropriate weights needed for upcoming sets.
- The GO button aids in quick navigation throughout the application's interface.
- A comprehensive library of exercises complete with instructional content and videos is available for user benefit.
SmartFiit Pro:
- Provides real-time progress indicators for ongoing monitoring.
- Allows unlimited logging of workouts and creation of routines.
- Enables continued use of the Workout Generator and Custom Workout Weekly Planner.
- Access to advanced analytics and visual charting capabilities enhances data interpretation.
- Retains the Advanced Plate Calculator feature for precision in weight management.
The subscription model ensures continued access to features at a consistent price point while providing options for auto-renewal management. Users are encouraged to review the Terms of Service and Privacy Policy for detailed information regarding account management and subscription terms.
- SmartFiit Terms of Service
- SmartFiit Privacy Policy
개요
SmartFiit: Gym Workout Tracker 범주 홈 & 취미 SmartFiitApp LLC개발한에서 Freeware 소프트웨어입니다.
SmartFiit: Gym Workout Tracker의 최신 버전은 2024-12-29에 발표 된 35.9.1. 처음 2024-12-29에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 SmartFiit: Gym Workout Tracker: iOS.
SmartFiit: Gym Workout Tracker 사용자 5 5 등급으로 평가 했다.
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